Have you ever experienced jet lag? It’s the feeling of getting all disoriented after arriving in a new time zone. When you travel to a new time zone, your body goes through a biological process called “jet lag” so that you’re able to anticipate when the sun rises and sets in your new location. However, this process is not instantaneous, and it can take as little as 48 hours to get adjusted to a new time zone.
You might be awake in the middle of the night or suddenly be craving cheese & ham sandwiches instead of roast turkey & cranberry sauce. It can be challenging to adjust to a new time zone. But luckily, there are ways to help you adjust to a new time zone fast.
Getting Adjusted To A Different Time Zone, Real Quick
So, how do you get adjusted to a time zone change fast? Quickly? We’ll give you a few tips and tricks to make it easier. But the most important thing is to have a plan. Here’s what you should do:
Before you leave…
Whether you are traveling for business or pleasure, adjusting to a time zone change can be a very stressful experience. So what should you do? Well, there are many things you can do to help speed up the process, like getting plenty of sleep ahead of your travel, eating well and getting plenty of fluids, and making sure to keep your body as comfortable as possible. When it is time for bed, choose a bed that is as quiet as possible, and try to nap as much as possible.
If you’re traveling to a country where it is a different time zone than your own, that can be a real headache. There are many different ways to adjust to such a situation, but one of them is to adjust to the time zone you are in before you leave your home. That way, you will not have to worry anyhow while you are going through the tedious process.
The best way to get adjusted to a time zone change is on your way to the airport. If you already know you are traveling, you can stop by your hotel or motel room and change your clocks. If you don’t know how long your flight will last, you can always select “departure” in the airport’s schedule. Once you arrive at your new destination, you can adjust your clock to the correct time zone.
During the flight…
One of the most important things to do when you travel is to adjust to the time zone you are in. You will have to adjust to the time change, and you might need to adjust to the type of food you will be eating and the air pressure in your ears. Adjusting your body and mind to the time zone change is not easy, but you can prepare for it with a little forethought.
If you are heading to a new place, it is a good idea to get a bit of rest before you arrive. It will help you adjust to the new time zone. That being said, it is common practice to stay awake on planes when they are traveling long distances since most people are conscious during the flight and are allowed to stay awake. While this may help some people adjust to the time zone, it may adversely affect others.
After the flight…
You may have noticed that the world is not always on your side, which is probably why many people experience jet lag. But what if you are traveling to a time zone that’s several hours ahead or behind another time zone where you live? That’s a pretty tough situation, but you don’t have to live it by yourself. There are ways to get adjusted to that time zone quickly, and one of them is to go to bed earlier or wake up earlier than you normally do.
Flight delays can be stressful and annoying, but they are not the end of the world. However, it is important to get into a routine as soon as possible so that you can adapt to the sudden change in your routine.
