Ever spent a week in another country and felt that you were permanently in a time warp? Well, it’s not due to a faulty clock, but rather because the body’s circadian rhythms are not synchronized to that country’s time zone. This effectively means that our biological clock is disengaged from the external environmental cues that keep it in check. The result is a temporary state of jet lag, where we feel tired, irritable, and generally unwell. Is there a way that you can cure jet lag?
What Are the Cures for Jet Lag?
Each time we travel, we experience the unique challenges of adjusting to time zones. Some of us are ok with it, while others experience it as a constant source of aggravation. And then there are those unlucky ones who experience jet lag so badly they are forced to take medication. If you suffer the jet lag blues, keep reading because there is a cure. There are several cures.
Here are the following quick cures for jet lag:
- Just eat light. For those of us who have been on the road for more than a few weeks, the effects of jet lag can be difficult to overcome. While this may seem like an easy problem to solve, many of us don’t know what we need to do to compensate for time zone changes. Well, you can stay up to date with time shifts and be ready for your next trip by eating light, eating your meals in small portions, and avoiding full-fat dairy products, fried foods, and alcohol.
- Get the most out of the bright light outside. We all have heard that bright light can help with jet lag, but we do have to make sure that we choose the right kind of light. If you are thinking of going to a warmer place, such as Thailand, you will want to make sure that the light you are exposed to during the day is bright. This is a great way to wake up for a trip to the beach. The stars will help you get a good night’s sleep and help your body adjust to the new time zone.
- Take a melatonin supplement. If you’re traveling across time zones, you may be suffering from the crippling effects of jet lag. When we travel to a different time zone, our bodies are forced to run on a different schedule. The body naturally responds by putting itself into a temporary state of sleep. This makes it difficult to function during the day and leads to many uncomfortable symptoms, such as depression and insomnia. But there are ways to mitigate the symptoms of jet lag. Recent research has found that supplementing with melatonin can help eliminate jet lag. Experts found that taking a supplement of melatonin can help alleviate jet lag symptoms by shortening the time it takes for the body to return to normal.
- Avoid alcohol and caffeine in the meantime. Jet lag can ruin your vacation, and if your trip involves flying from the east coast (the USA), you will probably experience jet lag sooner than you think. Fortunately, you can take some simple steps to remedy jet lag, and many of these can be done at your destination. Avoid alcohol and caffeine for the time being, and in a few days, you will be feeling much better.
- Try going on mini fasting. A new study has shown that it is possible to reduce your body’s internal clock and adjust to a new time zone by going on a mini fast. It was found that the body’s internal time can adjust to a new time zone by eating less. The researchers found that after only one day of fasting, the human body’s internal clock adjusted itself to a new time zone and became more resistant to the effects of early morning light. Thus, it was better equipped to deal with the effects of jetlag.
As you know, one side-effect of traveling through time is the ill effects of jet lag. Contrary to popular belief, however, the symptoms of jet lag aren’t just annoying—they can lead to serious health problems, including depression and diabetes. Fortunately, some remedies are both effective and easy to implement. With quick cures for jet lag, you will be able to get a night’s rest while traveling without having to stay up all night. This is a great way to get better rest and better quality sleep.