Quick Cures for Jet Lag
Ever spent a week in another country and felt that you were permanently in a time warp? Well, it’s not due to a faulty clock, but rather because the body’s circadian rhythms are not synchronized to that country’s time zone. This effectively means that our biological clock is disengaged from the external environmental cues that keep it in check. The result is a temporary state of jet lag, where we feel tired, irritable, and generally unwell. Is there a way that you can cure jet lag? What Are the Cures for Jet Lag? Each time we travel, we experience the unique challenges of adjusting to time zones. Some of us are ok with it, while others experience it as a constant source of aggravation. And then there are those unlucky ones who experience jet lag so badly they are forced to take medication. If you suffer the jet lag blues,…
How to Get Adjusted to a Time Zone Change Fast
Have you ever experienced jet lag? It’s the feeling of getting all disoriented after arriving in a new time zone. When you travel to a new time zone, your body goes through a biological process called “jet lag” so that you’re able to anticipate when the sun rises and sets in your new location. However, this process is not instantaneous, and it can take as little as 48 hours to get adjusted to a new time zone. You might be awake in the middle of the night or suddenly be craving cheese & ham sandwiches instead of roast turkey & cranberry sauce. It can be challenging to adjust to a new time zone. But luckily, there are ways to help you adjust to a new time zone fast. Getting Adjusted To A Different Time Zone, Real Quick So, how do you get adjusted to a time zone change fast? Quickly?…